COCONUT MILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 10 nutrient categories
COCONUT MILK: 5
vs
LITE COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | COCONUT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 57 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 1.3 g | 1.3 g | |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 1 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 50 MG | 6 MG |