COCONUT MILK vs GREAT VALUE
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 9 out of 13 nutrient categories
COCONUT MILK: 1
vs
GREAT VALUE: 9
(3 ties)
Overview
| Nutrient | COCONUT MILK | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 125 cal | 38 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 1.3 g | 3.3 g | |
| Fat | 12.5 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | GREAT VALUE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 69 MG | 108 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |