COCONUT MILK vs VERY VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VERY VANILLA SOYMILK wins in 12 out of 14 nutrient categories
COCONUT MILK: 1
vs
VERY VANILLA SOYMILK: 12
(1 ties)
Overview
| Nutrient | COCONUT MILK | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 64 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 3.8 g | 7.6 g | |
| Fat | 6.3 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | COCONUT MILK | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 199 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Phosphorus, P | 0 MG | 97 MG | |
| Potassium, K | 38 MG | 157 MG | |
| Sodium, Na | 25 MG | 34 MG |