COCONUT MILK vs UNSWEETENED COCONUT FLAKES

Nutrition comparison per 100 g serving

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COCONUT MILK wins in 5 out of 9 nutrient categories

COCONUT MILK: 5 vs UNSWEETENED COCONUT FLAKES: 3 (1 ties)

Overview

Nutrient	COCONUT MILK	UNSWEETENED COCONUT FLAKES	Winner
Calories	177 cal	733 cal
Protein	0 g	6.7 g
Carbs	2.5 g	26.7 g
Fat	17.7 g	66.7 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Mineral	COCONUT MILK	UNSWEETENED COCONUT FLAKES
Calcium, Ca	6 MG	13 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	44 MG	33 MG

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