COCONUT MILK vs UNSWEETENED BAKING COCOA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

COCONUT MILK: 4 vs UNSWEETENED BAKING COCOA: 4 (1 ties)

Overview

Nutrient	COCONUT MILK	UNSWEETENED BAKING COCOA	Winner
Calories	177 cal	250 cal
Protein	0 g	25 g
Carbs	2.5 g	50 g
Fat	17.7 g	0 g
Fiber	0 g	50 g
Sugar	0 g	0 g	Tie

Mineral	COCONUT MILK	UNSWEETENED BAKING COCOA
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.5 MG	12.5 MG
Sodium, Na	44 MG	0 MG

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