COCONUT MILK vs UNSWEET COCONUTMILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEET COCONUTMILK wins in 7 out of 11 nutrient categories
COCONUT MILK: 2
vs
UNSWEET COCONUTMILK: 7
(2 ties)
Overview
| Nutrient | COCONUT MILK | UNSWEET COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 17 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 1.3 g | 0.4 g | |
| Fat | 12.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | UNSWEET COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | COCONUT MILK | UNSWEET COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 192 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 69 MG | 129 MG | |
| Sodium, Na | 50 MG | 19 MG |