COCONUT MILK vs HEMP NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT MILK: 4
vs
HEMP NON-DAIRY BEVERAGE: 4
(2 ties)
Overview
| Nutrient | COCONUT MILK | HEMP NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 138 cal | 67 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 2.5 g | 10 g | |
| Fat | 13.8 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | HEMP NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 74 MG | 71 MG | |
| Sodium, Na | 44 MG | 56 MG |