COCONUT MILK vs SELECT SOY NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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SELECT SOY NON-DAIRY BEVERAGE wins in 5 out of 11 nutrient categories
COCONUT MILK: 4
vs
SELECT SOY NON-DAIRY BEVERAGE: 5
(2 ties)
Overview
| Nutrient | COCONUT MILK | SELECT SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 180 cal | 33 cal | |
| Protein | 2 g | 2.1 g | |
| Carbs | 3 g | 4.6 g | |
| Fat | 18 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | SELECT SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | SELECT SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 150 MG | 92 MG | |
| Sodium, Na | 35 MG | 48 MG |