COCONUT MILK vs SHIITAKE DRIED MUSHROOMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

COCONUT MILK: 4 vs SHIITAKE DRIED MUSHROOMS: 4 (1 ties)

Overview

Nutrient	COCONUT MILK	SHIITAKE DRIED MUSHROOMS	Winner
Calories	177 cal	714 cal
Protein	0 g	57.1 g
Carbs	2.5 g	114.3 g
Fat	17.7 g	0 g
Fiber	0 g	28.6 g
Sugar	0 g	0 g	Tie

Mineral	COCONUT MILK	SHIITAKE DRIED MUSHROOMS
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	44 MG	143 MG

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