COCONUT MILK vs VANILLA NUTRITIOUS PLANT-BASED MILK
Nutrition comparison per 100 g serving
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VANILLA NUTRITIOUS PLANT-BASED MILK wins in 8 out of 12 nutrient categories
COCONUT MILK: 2
vs
VANILLA NUTRITIOUS PLANT-BASED MILK: 8
(2 ties)
Overview
| Nutrient | COCONUT MILK | VANILLA NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 0 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 2.5 g | 5.4 g | |
| Fat | 17.5 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | VANILLA NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | VANILLA NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 19 MG | 33 MG |