COCONUT MILK vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 12 out of 15 nutrient categories

COCONUT MILK: 2 vs ALMONDMILK: 12 (1 ties)

Overview

Nutrient	COCONUT MILK	ALMONDMILK	Winner
Calories	138 cal	33 cal
Protein	0 g	0.4 g
Carbs	3.8 g	5.4 g
Fat	13.8 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ALMONDMILK	Winner
Riboflavin	0 MG	0.0 MG

Mineral	COCONUT MILK	ALMONDMILK
Calcium, Ca	3 MG	188 MG
Copper, Cu	0 MG	0.0 MG
Iron, Fe	0.4 MG	0.2 MG
Magnesium, Mg	0 MG	5 MG
Phosphorus, P	0 MG	9 MG
Potassium, K	47 MG	67 MG
Sodium, Na	16 MG	58 MG
Zinc, Zn	0 MG	0.1 MG

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