COCONUT MILK vs ORIGINAL COCONUTMILK

Nutrition comparison per 100 g serving

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COCONUT MILK wins in 5 out of 12 nutrient categories

COCONUT MILK: 5 vs ORIGINAL COCONUTMILK: 4 (3 ties)

Overview

Nutrient	COCONUT MILK	ORIGINAL COCONUTMILK	Winner
Calories	175 cal	33 cal
Protein	1.3 g	0 g
Carbs	2.5 g	2.9 g
Fat	17.5 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ORIGINAL COCONUTMILK	Winner
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	ORIGINAL COCONUTMILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0.6 MG	0.2 MG
Potassium, K	150 MG	17 MG
Sodium, Na	25 MG	15 MG

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