COCONUT MILK vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MILK wins in 3 out of 10 nutrient categories
COCONUT MILK: 3
vs
WEIS: 2
(5 ties)
Overview
| Nutrient | COCONUT MILK | WEIS | Winner |
|---|---|---|---|
| Calories | 150 cal | 56 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 2.5 g | 3.8 g | |
| Fat | 13.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 31 MG | 25 MG |