COCONUT MILK vs COCO COCONUT

Nutrition comparison per 100 g serving

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COCONUT MILK wins in 5 out of 10 nutrient categories

COCONUT MILK: 5 vs COCO COCONUT: 3 (2 ties)

Overview

Nutrient	COCONUT MILK	COCO COCONUT	Winner
Calories	130 cal	680 cal
Protein	2 g	7 g
Carbs	2 g	9 g
Fat	16 g	65 g
Fiber	0 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	COCO COCONUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	COCO COCONUT
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	18 MG	320 MG

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