COCONUT MILK vs GUAVA PASTE
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MILK wins in 5 out of 11 nutrient categories
COCONUT MILK: 5
vs
GUAVA PASTE: 4
(2 ties)
Overview
| Nutrient | COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 188 cal | 286 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 6.3 g | 73.2 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 25 MG | 18 MG |