COCONUT MILK vs ALMOND-MILK

Nutrition comparison per 100 g serving

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ALMOND-MILK wins in 7 out of 13 nutrient categories

COCONUT MILK: 3 vs ALMOND-MILK: 7 (3 ties)

Overview

Nutrient	COCONUT MILK	ALMOND-MILK	Winner
Calories	212 cal	750 cal
Protein	2.5 g	12.5 g
Carbs	5 g	100 g
Fat	20 g	31.3 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ALMOND-MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	ALMOND-MILK	Winner
Calcium, Ca	0 MG	5,625 MG
Iron, Fe	0.9 MG	9 MG
Phosphorus, P	0 MG	250 MG
Potassium, K	0 MG	2,125 MG
Sodium, Na	12 MG	1,750 MG
Zinc, Zn	0 MG	0 MG	Tie

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