COCONUT MILK vs STRAWBERRY COMPLETE MEAL
Nutrition comparison per 100 g serving
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STRAWBERRY COMPLETE MEAL wins in 19 out of 23 nutrient categories
COCONUT MILK: 1
vs
STRAWBERRY COMPLETE MEAL: 19
(3 ties)
Overview
| Nutrient | COCONUT MILK | STRAWBERRY COMPLETE MEAL | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 2.5 g | 8.7 g | |
| Fat | 8.8 g | 5.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | STRAWBERRY COMPLETE MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.9 UG |
Minerals
| Mineral | COCONUT MILK | STRAWBERRY COMPLETE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 169 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 12 MG | 72 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |