COCONUT MILK vs PLAIN OAT DRINK
Nutrition comparison per 100 g serving
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PLAIN OAT DRINK wins in 7 out of 11 nutrient categories
COCONUT MILK: 2
vs
PLAIN OAT DRINK: 7
(2 ties)
Overview
| Nutrient | COCONUT MILK | PLAIN OAT DRINK | Winner |
|---|---|---|---|
| Calories | 100 cal | 42 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 2.5 g | 4.6 g | |
| Fat | 8.8 g | 2.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | PLAIN OAT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | PLAIN OAT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 12 MG | 42 MG |