COCONUT MILK vs VANILLA ALMONDMILK

Nutrition comparison per 100 g serving

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VANILLA ALMONDMILK wins in 10 out of 15 nutrient categories

COCONUT MILK: 3 vs VANILLA ALMONDMILK: 10 (2 ties)

Overview

Nutrient	COCONUT MILK	VANILLA ALMONDMILK	Winner
Calories	138 cal	38 cal
Protein	0 g	0.4 g
Carbs	3.8 g	6.8 g
Fat	13.8 g	1.1 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	VANILLA ALMONDMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	VANILLA ALMONDMILK
Calcium, Ca	3 MG	191 MG
Iron, Fe	0.4 MG	0.2 MG
Magnesium, Mg	0 MG	7 MG
Potassium, K	47 MG	15 MG
Sodium, Na	16 MG	68 MG
Zinc, Zn	0 MG	0.5 MG

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