COCONUT MILK vs NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
NON-DAIRY BEVERAGE wins in 8 out of 11 nutrient categories
COCONUT MILK: 1
vs
NON-DAIRY BEVERAGE: 8
(2 ties)
Overview
| Nutrient | COCONUT MILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 29 cal | |
| Protein | 1.7 g | 2.1 g | |
| Carbs | 1.7 g | 3.8 g | |
| Fat | 15 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 25 MG | 48 MG |