COCONUT MILK vs LITE COCONUT MILK

Nutrition comparison per 100 g serving

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LITE COCONUT MILK wins in 5 out of 10 nutrient categories

COCONUT MILK: 3 vs LITE COCONUT MILK: 5 (2 ties)

Overview

Nutrient	COCONUT MILK	LITE COCONUT MILK	Winner
Calories	161 cal	90 cal
Protein	1.8 g	2 g
Carbs	1.8 g	7 g
Fat	16.1 g	6 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	LITE COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	LITE COCONUT MILK
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	18 MG	19 MG

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