COCONUT MILK vs COCONUT FLAKES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

COCONUT MILK: 4 vs COCONUT FLAKES: 4 (6 ties)

Overview

Nutrient	COCONUT MILK	COCONUT FLAKES	Winner
Calories	169 cal	467 cal
Protein	3.4 g	0 g
Carbs	3.4 g	53.3 g
Fat	15.3 g	23.3 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	COCONUT FLAKES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT MILK	COCONUT FLAKES	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	217 MG	367 MG
Sodium, Na	17 MG	133 MG

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