COCONUT MILK vs FLAKED COCONUT
Nutrition comparison per 100 g serving
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FLAKED COCONUT wins in 5 out of 10 nutrient categories
COCONUT MILK: 4
vs
FLAKED COCONUT: 5
(1 ties)
Overview
| Nutrient | COCONUT MILK | FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 75 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.8 g | 46.7 g | |
| Fat | 6.3 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 38 MG | 387 MG | |
| Sodium, Na | 25 MG | 233 MG |