COCONUT MILK vs COCONUT ALMONDMILK BLEND

Nutrition comparison per 100 g serving

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COCONUT ALMONDMILK BLEND wins in 11 out of 15 nutrient categories

COCONUT MILK: 2 vs COCONUT ALMONDMILK BLEND: 11 (2 ties)

Overview

Nutrient	COCONUT MILK	COCONUT ALMONDMILK BLEND	Winner
Calories	180 cal	21 cal
Protein	2 g	0.4 g
Carbs	3 g	2.5 g
Fat	18 g	1.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	COCONUT ALMONDMILK BLEND	Winner
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	COCONUT ALMONDMILK BLEND
Calcium, Ca	10 MG	42 MG
Iron, Fe	1 MG	0 MG
Magnesium, Mg	0 MG	17 MG
Potassium, K	0 MG	15 MG
Selenium, Se	0 UG	2 UG
Sodium, Na	35 MG	48 MG
Zinc, Zn	0 MG	0.3 MG

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