COCONUT MILK vs ALMOND MILK
Nutrition comparison per 100 g serving
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ALMOND MILK wins in 8 out of 11 nutrient categories
COCONUT MILK: 1
vs
ALMOND MILK: 8
(2 ties)
Overview
| Nutrient | COCONUT MILK | ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.8 g | 0.8 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ALMOND MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 38 MG | 79 MG | |
| Sodium, Na | 25 MG | 75 MG |