COCONUT MILK vs COCONUT CREAM
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 4 out of 11 nutrient categories
COCONUT MILK: 4
vs
COCONUT CREAM: 2
(5 ties)
Overview
| Nutrient | COCONUT MILK | COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 58 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.7 g | 45 g | |
| Fat | 5.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 50 MG | 125 MG |