COCONUT MILK vs ORGANIC SOY BEVERAGE

Nutrition comparison per 100 g serving

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ORGANIC SOY BEVERAGE wins in 8 out of 13 nutrient categories

COCONUT MILK: 2 vs ORGANIC SOY BEVERAGE: 8 (3 ties)

Overview

Nutrient	COCONUT MILK	ORGANIC SOY BEVERAGE	Winner
Calories	100 cal	42 cal
Protein	0 g	2.9 g
Carbs	2.5 g	3.8 g
Fat	8.8 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ORGANIC SOY BEVERAGE	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	ORGANIC SOY BEVERAGE
Calcium, Ca	0 MG	125 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	0 MG	117 MG
Sodium, Na	12 MG	33 MG

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