COCONUT MILK vs THAI COCO
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 9 out of 14 nutrient categories
COCONUT MILK: 9
vs
THAI COCO: 2
(3 ties)
Overview
| Nutrient | COCONUT MILK | THAI COCO | Winner |
|---|---|---|---|
| Calories | 29 cal | 39 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 2.1 g | 6.1 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | THAI COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | THAI COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 125 MG | 114 MG | |
| Sodium, Na | 8 MG | 23 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |