COCONUT MILK vs ORGANIC UNSWEETENED SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED SOYMILK wins in 7 out of 11 nutrient categories
COCONUT MILK: 1
vs
ORGANIC UNSWEETENED SOYMILK: 7
(3 ties)
Overview
| Nutrient | COCONUT MILK | ORGANIC UNSWEETENED SOYMILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 42 cal | |
| Protein | 1.3 g | 3.8 g | |
| Carbs | 2.5 g | 1.7 g | |
| Fat | 18.8 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORGANIC UNSWEETENED SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ORGANIC UNSWEETENED SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 25 MG | 12 MG |