COCONUT MILK vs COCONUT DREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COCONUT MILK: 4 vs COCONUT DREAM: 4 (3 ties)

Overview

Nutrient	COCONUT MILK	COCONUT DREAM	Winner
Calories	175 cal	750 cal
Protein	1.3 g	0 g
Carbs	2.5 g	12.5 g
Fat	18.8 g	62.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	COCONUT DREAM	Winner
Vitamin B-12	0 UG	18.8 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	COCONUT DREAM
Calcium, Ca	0 MG	3,750 MG
Iron, Fe	0.5 MG	4.5 MG
Sodium, Na	25 MG	1,875 MG

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