COCONUT MILK vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 12 nutrient categories
COCONUT MILK: 5
vs
LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | COCONUT MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 91 cal | |
| Protein | 0.7 g | 5.1 g | |
| Carbs | 5.3 g | 14.1 g | |
| Fat | 3 g | 2.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 202 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 23 MG | 81 MG |