COCONUT MILK vs SILK

Nutrition comparison per 100 g serving

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SILK wins in 13 out of 16 nutrient categories

COCONUT MILK: 1 vs SILK: 13 (2 ties)

Overview

Nutrient	COCONUT MILK	SILK	Winner
Calories	75 cal	50 cal
Protein	0 g	2.1 g
Carbs	3.8 g	8.8 g
Fat	6.3 g	1.3 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	SILK	Winner
Folate, total	0 UG	13 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	SILK
Calcium, Ca	4 MG	188 MG
Iron, Fe	0.2 MG	1.1 MG
Magnesium, Mg	0 MG	17 MG
Phosphorus, P	0 MG	33 MG
Potassium, K	38 MG	146 MG
Sodium, Na	25 MG	33 MG

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