COCONUT MILK vs VANILLA ALMONDMILK

Nutrition comparison per 100 g serving

Ad 468x60

VANILLA ALMONDMILK wins in 6 out of 10 nutrient categories

COCONUT MILK: 2 vs VANILLA ALMONDMILK: 6 (2 ties)

Overview

Nutrient	COCONUT MILK	VANILLA ALMONDMILK	Winner
Calories	165 cal	21 cal
Protein	2.5 g	0.4 g
Carbs	5.1 g	1.7 g
Fat	13.9 g	1.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	VANILLA ALMONDMILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	VANILLA ALMONDMILK
Calcium, Ca	0 MG	190 MG
Iron, Fe	0.4 MG	0.2 MG
Sodium, Na	0 MG	68 MG

Ad 728x90