COCONUT MILK vs COCONUT ALMONDMILK BLEND
Nutrition comparison per 100 g serving
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COCONUT ALMONDMILK BLEND wins in 7 out of 11 nutrient categories
COCONUT MILK: 2
vs
COCONUT ALMONDMILK BLEND: 7
(2 ties)
Overview
| Nutrient | COCONUT MILK | COCONUT ALMONDMILK BLEND | Winner |
|---|---|---|---|
| Calories | 138 cal | 38 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.8 g | 4.6 g | |
| Fat | 13.8 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | COCONUT ALMONDMILK BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | COCONUT ALMONDMILK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 188 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 16 MG | 71 MG |