COCONUT MILK vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 11 out of 15 nutrient categories

COCONUT MILK: 2 vs ALMONDMILK: 11 (2 ties)

Overview

Nutrient	COCONUT MILK	ALMONDMILK	Winner
Calories	138 cal	12 cal
Protein	0 g	0.4 g
Carbs	3.8 g	0.8 g
Fat	13.8 g	1.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ALMONDMILK	Winner
Riboflavin	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	ALMONDMILK
Calcium, Ca	3 MG	188 MG
Iron, Fe	0.4 MG	0.3 MG
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	17 MG
Potassium, K	47 MG	0 MG
Sodium, Na	16 MG	75 MG
Zinc, Zn	0 MG	0.1 MG

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