COCONUT MILK vs ORIGINAL ORGANIC SOYMILK

Nutrition comparison per 100 g serving

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ORIGINAL ORGANIC SOYMILK wins in 9 out of 13 nutrient categories

COCONUT MILK: 2 vs ORIGINAL ORGANIC SOYMILK: 9 (2 ties)

Overview

Nutrient	COCONUT MILK	ORIGINAL ORGANIC SOYMILK	Winner
Calories	100 cal	50 cal
Protein	0 g	3.3 g
Carbs	2.5 g	5 g
Fat	8.8 g	1.9 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ORIGINAL ORGANIC SOYMILK	Winner
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	ORIGINAL ORGANIC SOYMILK
Calcium, Ca	0 MG	138 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	0 MG	146 MG
Sodium, Na	12 MG	71 MG

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