COCONUT MILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 8 out of 15 nutrient categories
COCONUT MILK: 4
vs
ALMONDMILK: 8
(3 ties)
Overview
| Nutrient | COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 42 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 3.8 g | 7.9 g | |
| Fat | 17.5 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 19 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |