COCONUT MILK vs ORIGINAL MACADAMIA MILK

Nutrition comparison per 100 g serving

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ORIGINAL MACADAMIA MILK wins in 7 out of 13 nutrient categories

COCONUT MILK: 3 vs ORIGINAL MACADAMIA MILK: 7 (3 ties)

Overview

Nutrient	COCONUT MILK	ORIGINAL MACADAMIA MILK	Winner
Calories	75 cal	33 cal
Protein	1.3 g	0.4 g
Carbs	1.3 g	2.9 g
Fat	7.5 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ORIGINAL MACADAMIA MILK	Winner
Vitamin B-12	0 UG	2.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	COCONUT MILK	ORIGINAL MACADAMIA MILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0.5 MG	0.2 MG
Potassium, K	0 MG	6 MG
Sodium, Na	31 MG	48 MG

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