COCONUT MILK vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 4 out of 10 nutrient categories
COCONUT MILK: 4
vs
ORGANIC COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 183 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 3.8 g | 5 g | |
| Fat | 17.5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 19 MG | 17 MG |