COCONUT MILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 6 out of 11 nutrient categories
COCONUT MILK: 3
vs
ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 25 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 11.7 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 50 MG | 75 MG |