COCONUT MERINGUE PIE vs CHEESECAKE
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 5 out of 11 nutrient categories
COCONUT MERINGUE PIE: 4
vs
CHEESECAKE: 5
(2 ties)
Overview
| Nutrient | COCONUT MERINGUE PIE | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 235 cal | 345 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 32.4 g | 38.9 g | |
| Fat | 10.3 g | 19.5 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MERINGUE PIE | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MERINGUE PIE | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 162 MG | 248 MG |