COCONUT MERINGUE PIE vs TIRAMISU

Nutrition comparison per 100 g serving

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TIRAMISU wins in 5 out of 10 nutrient categories

COCONUT MERINGUE PIE: 2 vs TIRAMISU: 5 (3 ties)

Overview

Nutrient	COCONUT MERINGUE PIE	TIRAMISU	Winner
Calories	235 cal	235 cal	Tie
Protein	2.9 g	3.5 g
Carbs	32.4 g	31.8 g
Fat	10.3 g	10.6 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MERINGUE PIE	TIRAMISU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MERINGUE PIE	TIRAMISU
Calcium, Ca	15 MG	47 MG
Iron, Fe	0.5 MG	0.9 MG
Sodium, Na	162 MG	224 MG

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