COCONUT MARSHMALLOW PUFFS BARS vs FIG BAR
Nutrition comparison per 100 g serving
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COCONUT MARSHMALLOW PUFFS BARS wins in 7 out of 12 nutrient categories
COCONUT MARSHMALLOW PUFFS BARS: 7
vs
FIG BAR: 3
(2 ties)
Overview
| Nutrient | COCONUT MARSHMALLOW PUFFS BARS | FIG BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 42.5 g | 3.6 g | |
| Carbs | 30 g | 71.4 g | |
| Fat | 5 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MARSHMALLOW PUFFS BARS | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MARSHMALLOW PUFFS BARS | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Phosphorus, P | 92 MG | 0 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 88 MG | 161 MG |