COCONUT MANGO vs RASPBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
COCONUT MANGO: 4
vs
RASPBERRY LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | COCONUT MANGO | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 88 cal | |
| Protein | 0.5 g | 2.9 g | |
| Carbs | 5.8 g | 15.9 g | |
| Fat | 4.8 g | 1.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MANGO | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 116 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 7 MG | 56 MG |