COCONUT MACAROONS vs MINI CRISP COOKIES
Nutrition comparison per 100 g serving
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MINI CRISP COOKIES wins in 4 out of 10 nutrient categories
COCONUT MACAROONS: 3
vs
MINI CRISP COOKIES: 4
(3 ties)
Overview
| Nutrient | COCONUT MACAROONS | MINI CRISP COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 483 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 67.5 g | 65.5 g | |
| Fat | 17.5 g | 20.7 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | MINI CRISP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROONS | MINI CRISP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 175 MG | 690 MG |