COCONUT MACAROONS vs CHANUKAH DESSERTS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 5 out of 10 nutrient categories
COCONUT MACAROONS: 5
vs
CHANUKAH DESSERTS: 1
(4 ties)
Overview
| Nutrient | COCONUT MACAROONS | CHANUKAH DESSERTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 50 g | 0 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MACAROONS | CHANUKAH DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 214 MG | 36 MG | |
| Sodium, Na | 107 MG | 36 MG |