COCONUT MACAROONS vs FRUIT TARTLETS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 6 out of 12 nutrient categories
COCONUT MACAROONS: 6
vs
FRUIT TARTLETS: 2
(4 ties)
Overview
| Nutrient | COCONUT MACAROONS | FRUIT TARTLETS | Winner |
|---|---|---|---|
| Calories | 391 cal | 438 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 47.8 g | 75 g | |
| Fat | 21.7 g | 12.5 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | FRUIT TARTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MACAROONS | FRUIT TARTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 109 MG | 94 MG |