COCONUT MACAROONS vs ELLA'S OVEN

Nutrition comparison per 100 g serving

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COCONUT MACAROONS wins in 4 out of 11 nutrient categories

COCONUT MACAROONS: 4 vs ELLA'S OVEN: 3 (4 ties)

Overview

Nutrient	COCONUT MACAROONS	ELLA'S OVEN	Winner
Calories	357 cal	423 cal
Protein	3.6 g	3.9 g
Carbs	64.3 g	69.2 g
Fat	12.5 g	13.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MACAROONS	ELLA'S OVEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MACAROONS	ELLA'S OVEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	2.8 MG
Potassium, K	143 MG	0 MG
Sodium, Na	107 MG	269 MG

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