COCONUT MACAROONS vs GINGER MOLASSES COOKIES
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 4 out of 9 nutrient categories
COCONUT MACAROONS: 4
vs
GINGER MOLASSES COOKIES: 3
(2 ties)
Overview
| Nutrient | COCONUT MACAROONS | GINGER MOLASSES COOKIES | Winner |
|---|---|---|---|
| Calories | 405 cal | 427 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 61.9 g | 51.5 g | |
| Fat | 16.7 g | 24.2 g | |
| Fiber | 4.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MACAROONS | GINGER MOLASSES COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 167 MG | 415 MG |