COCONUT MACAROONS vs WHOLE GRAIN COOKIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN COOKIES wins in 6 out of 10 nutrient categories
COCONUT MACAROONS: 2
vs
WHOLE GRAIN COOKIES: 6
(2 ties)
Overview
| Nutrient | COCONUT MACAROONS | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 75 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MACAROONS | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 125 MG | 286 MG |